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Tomato Sauce with Mushrooms and Sherry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 142.213
Protein 6.42801g
Carbohydrates 23.2871g
Dietary Fiber 5.86126g
Soluble Fiber 0.11667g
Insoluble Fiber 0.58333g
Sugar - Total 2.66828g
Monosaccharides 1.72773g
Disaccharides 0.17439g
Other Carbs 1.09939g
Fat - Total 4.61711g
Saturated Fat 0.60615g
Monounsaturated Fat 2.57526g
Polyunsaturated Fat 0.7379g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 339.448%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Vitamin A IU 1871.1IU
Vitamin - A RE 93.6718mcg
A Carotenoid 187.344mcg
A - Retinol 0.0mcg
A - Beta Carotene 187.344mcg
Thiamin - B1 0.24839mg
Riboflavin - B2 0.41428mg
Niacin - B3 5.53647mg
Niacin Equivalent 6.48411mg
Vitamin - B6 0.46018mg
Vitamin - B12 0.028mcg
Biotin 11.8125mcg
Vitamin C 27.6396mcg
Vitamin D IU 12.6IU
Vitamin D mcg 0.315mcg
Vit E - Alpha Equivalent 1.81581mg
Vitamin - E IU 2.70555IU
Vitamin E mg 0.0
Folate 49.2323mcg
Vitamin K 34.0723mcg
Pantothenic Acid 1.75009mg
Boron 191.745mcg
Calcium 97.3349mg
Chromium 0.00375mcg
Copper 0.67773mg
Fluoride 8.22394mg
Iodine 2.45mcg
Iron 3.80518mg
Magnesium 0.50778mg
Manganese 0.0mg
Molybdenum 4.375mg
Phosphorus 144.102 mg
Potassium 970.205mg
Selenium 8.05978mcg
Sodium 470.794mg
Zinc 1.07482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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