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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Sauce with Mushrooms and Sherry


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	142.213
Protein	6.42801g
Carbohydrates	23.2871g
Dietary Fiber	5.86126g
Soluble Fiber	0.11667g
Insoluble Fiber	0.58333g
Sugar - Total	2.66828g
Monosaccharides	1.72773g
Disaccharides	0.17439g
Other Carbs	1.09939g
Fat - Total	4.61711g
Saturated Fat	0.60615g
Monounsaturated Fat	2.57526g
Polyunsaturated Fat	0.7379g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	339.448%
Dietary Exchanges
Milk	0.0
Fat	4.61711
Vegetables	3.9651
Other Carbs	0.035
Vitamins
Vitamin A IU	1871.1IU
Vitamin - A RE	93.6718mcg
A Carotenoid	187.344mcg
A - Retinol	0.0mcg
A - Beta Carotene	187.344mcg
Thiamin - B1	0.24839mg
Riboflavin - B2	0.41428mg
Niacin - B3	5.53647mg
Niacin Equivalent	6.48411mg
Vitamin - B6	0.46018mg
Vitamin - B12	0.028mcg
Biotin	11.8125mcg
Vitamin C	27.6396mcg
Vitamin D IU	12.6IU
Vitamin D mcg	0.315mcg
Vit E - Alpha Equivalent	1.81581mg
Vitamin - E IU	2.70555IU
Vitamin E mg	0.0
Folate	49.2323mcg
Vitamin K	34.0723mcg
Pantothenic Acid	1.75009mg
Minerals
Boron	191.745mcg
Calcium	97.3349mg
Chromium	0.00375mcg
Copper	0.67773mg
Fluoride	8.22394mg
Iodine	2.45mcg
Iron	3.80518mg
Magnesium	0.50778mg
Manganese	0.0mg
Molybdenum	4.375mg
Phosphorus	144.102 mg
Potassium	970.205mg
Selenium	8.05978mcg
Sodium	470.794mg
Zinc	1.07482mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg