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Cranberry Pumpkin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 203.928
Protein 3.45305g
Carbohydrates 32.6119g
Dietary Fiber 1.99953g
Soluble Fiber 0.28962g
Insoluble Fiber 0.71695g
Sugar - Total 13.7782g
Monosaccharides 0.75473g
Disaccharides 0.05135g
Other Carbs 16.8129g
Fat - Total 7.24355g
Saturated Fat 1.19233g
Monounsaturated Fat 1.65915g
Polyunsaturated Fat 4.15641g
Trans Fatty Acids 0.0g
Cholesterol 35.25mg
Water 49.155%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Other Carbs 1.0
Starch 1.5
Vitamin A IU 2435.22IU
Vitamin - A RE 131.375mcg
A Carotenoid 251.168mcg
A - Retinol 0.0mcg
A - Beta Carotene 251.168mcg
Thiamin - B1 0.17519mg
Riboflavin - B2 0.15709mg
Niacin - B3 1.31182mg
Niacin Equivalent 2.01746mg
Vitamin - B6 0.04026mg
Vitamin - B12 0.1075mcg
Biotin 1.87917mcg
Vitamin C 3.08635mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 3.12389mg
Vitamin - E IU 4.65477IU
Vitamin E mg 0.0
Folate 44.0683mcg
Vitamin K 3.5024mcg
Pantothenic Acid 0.32676mg
Boron 3.10522mcg
Calcium 69.209mg
Chromium 0.09794mcg
Copper 0.06671mg
Fluoride 0.22088mg
Iodine 4.41667mcg
Iron 1.49551mg
Magnesium 0.25631mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 132.083 mg
Potassium 207.581mg
Selenium 9.86403mcg
Sodium 111.298mg
Zinc 0.2937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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