dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato and "Meat" Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 45.4118
Protein 3.52481g
Carbohydrates 6.62835g
Dietary Fiber 1.91083g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.69281g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 0.62796g
Fat - Total 0.35648g
Saturated Fat 0.01388g
Monounsaturated Fat 0.0089g
Polyunsaturated Fat 0.00649g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 139.622%
Dietary Exchanges
Vegetables 1.0
Lean Meat 0.5
Vitamin A IU 648.614IU
Vitamin - A RE 11.7064mcg
A Carotenoid 106.289mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.289mcg
Thiamin - B1 0.00248mg
Riboflavin - B2 0.00267mg
Niacin - B3 0.03716mg
Niacin Equivalent 0.0559mg
Vitamin - B6 0.00306mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.2923mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03054mg
Vitamin - E IU 0.0455IU
Vitamin E mg 0.0
Folate 3.997mcg
Vitamin K 41.3845mcg
Pantothenic Acid 0.01mg
Boron 0.0mcg
Calcium 25.6538mg
Chromium 3.4E-4mcg
Copper 0.00542mg
Fluoride 5.27393mg
Iodine 0.0mcg
Iron 1.30624mg
Magnesium 0.00795mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.64807 mg
Potassium 38.7648mg
Selenium 0.00677mcg
Sodium 103.552mg
Zinc 0.03103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info