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Broiled Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 294.968
Protein 45.224g
Carbohydrates 8.25g
Dietary Fiber 0.25g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.75g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.25g
Fat - Total 7.8946g
Saturated Fat 1.26554g
Monounsaturated Fat 2.11832g
Polyunsaturated Fat 3.0686g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 223.661%
Dietary Exchanges
Meat 5.0
Other Carbs 0.5
Vitamins
Vitamin A IU 265.356IU
Vitamin - A RE 79.38mcg
A Carotenoid 79.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.38mcg
Thiamin - B1 0.38556mg
Riboflavin - B2 0.13608mg
Niacin - B3 15.876mg
Niacin Equivalent 24.3054mg
Vitamin - B6 0.4536mg
Vitamin - B12 6.804mcg
Biotin 11.34mcg
Vitamin C 6.18mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45152mg
Vitamin - E IU 2.16276IU
Vitamin E mg 0.0
Folate 9.072mcg
Vitamin K 0.9072mcg
Pantothenic Acid 1.701mg
Minerals
Boron 0.0mcg
Calcium 35.8284mg
Chromium 0.0mcg
Copper 0.17612mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 1.79136mg
Magnesium 0.03402mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 526.99 mg
Potassium 1052.89mg
Selenium 101.153mcg
Sodium 583.799mg
Zinc 1.24888mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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