dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Country Style Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 300.753
Protein 7.52195g
Carbohydrates 46.0188g
Dietary Fiber 4.90889g
Soluble Fiber 0.2391g
Insoluble Fiber 1.0424g
Sugar - Total 8.86639g
Monosaccharides 0.7668g
Disaccharides 0.20768g
Other Carbs 32.2338g
Fat - Total 9.94276g
Saturated Fat 1.52996g
Monounsaturated Fat 0.0178g
Polyunsaturated Fat 0.09439g
Trans Fatty Acids 0.0g
Cholesterol 10.9757mg
Water 290.011%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 319.825IU
Vitamin - A RE 10.1307mcg
A Carotenoid 43.7036mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7036mcg
Thiamin - B1 0.2155mg
Riboflavin - B2 0.07584mg
Niacin - B3 1.83821mg
Niacin Equivalent 2.53046mg
Vitamin - B6 0.69276mg
Vitamin - B12 0.0mcg
Biotin 0.02525mcg
Vitamin C 19.2562mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29366mg
Vitamin - E IU 1.92756IU
Vitamin E mg 0.0
Folate 42.9475mcg
Vitamin K 49.0101mcg
Pantothenic Acid 0.64495mg
Minerals
Boron 55.2698mcg
Calcium 111.871mg
Chromium 0.07575mcg
Copper 0.20641mg
Fluoride 1.01mg
Iodine 0.0mcg
Iron 2.10236mg
Magnesium 0.38554mg
Manganese 0.0mg
Molybdenum 1.2625mg
Phosphorus 135.638 mg
Potassium 284.267mg
Selenium 0.989mcg
Sodium 390.286mg
Zinc 0.64433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here