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Ricotta and Basil Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 13.9768
Protein 0.82538g
Carbohydrates 1.36966g
Dietary Fiber 0.04201g
Soluble Fiber 0.00106g
Insoluble Fiber 0.00113g
Sugar - Total 0.52774g
Monosaccharides 0.00256g
Disaccharides 0.00781g
Other Carbs 0.73741g
Fat - Total 0.44267g
Saturated Fat 0.27178g
Monounsaturated Fat 0.09084g
Polyunsaturated Fat 0.01405g
Trans Fatty Acids 0.0g
Cholesterol 1.82625mg
Water 78.4204%
Dietary Exchanges
Vitamin A IU 52.2529IU
Vitamin - A RE 5.23634mcg
A Carotenoid 9.52893mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.52893mcg
Thiamin - B1 0.00134mg
Riboflavin - B2 0.00891mg
Niacin - B3 0.01324mg
Niacin Equivalent 0.08758mg
Vitamin - B6 0.0024mg
Vitamin - B12 0.01124mcg
Biotin 0.11625mcg
Vitamin C 0.32603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01424mg
Vitamin - E IU 0.02121IU
Vitamin E mg 0.0
Folate 1.1189mcg
Vitamin K 2.75267mcg
Pantothenic Acid 0.0113mg
Boron 0.0mcg
Calcium 23.9634mg
Chromium 0.0mcg
Copper 0.00621mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.04981mg
Magnesium 0.00374mg
Manganese 0.0mg
Molybdenum 0.19388mg
Phosphorus 7.52323 mg
Potassium 7.54386mg
Selenium 0.66408mcg
Sodium 101.638mg
Zinc 0.05884mg
Other Fats
Omega 3 Fatty Acids 0.00271g
Omega 6 Fatty Acids 0.00736g
Alcohol 0.0g
Caffeine 0.0mg

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