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Dilled Salmon and Egg Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 77.2434
Protein 6.15808g
Carbohydrates 5.28912g
Dietary Fiber 0.34038g
Soluble Fiber 0.02048g
Insoluble Fiber 0.04553g
Sugar - Total 0.53582g
Monosaccharides 0.2501g
Disaccharides 0.01403g
Other Carbs 4.1908g
Fat - Total 3.43178g
Saturated Fat 0.66689g
Monounsaturated Fat 0.21224g
Polyunsaturated Fat 0.10816g
Trans Fatty Acids 0.0g
Cholesterol 35.762mg
Water 114.834%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 0.5
Vitamin A IU 152.486IU
Vitamin - A RE 14.41mcg
A Carotenoid 21.53mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.53mcg
Thiamin - B1 0.03807mg
Riboflavin - B2 0.09349mg
Niacin - B3 0.32034mg
Niacin Equivalent 0.7312mg
Vitamin - B6 0.0236mg
Vitamin - B12 0.06151mcg
Biotin 1.36586mcg
Vitamin C 2.1878mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21597mg
Vitamin - E IU 0.3218IU
Vitamin E mg 0.0
Folate 12.7563mcg
Vitamin K 17.4756mcg
Pantothenic Acid 0.14995mg
Boron 15.4883mcg
Calcium 45.2787mg
Chromium 0.02mcg
Copper 0.02475mg
Fluoride 0.4454mg
Iodine 6.424mcg
Iron 0.66002mg
Magnesium 0.0557mg
Manganese 0.0mg
Molybdenum 0.975mg
Phosphorus 22.7586 mg
Potassium 61.4148mg
Selenium 3.99955mcg
Sodium 172.461mg
Zinc 0.14111mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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