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Mid-Atlantic Crab Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 209.7
Protein 20.8817g
Carbohydrates 8.50658g
Dietary Fiber 0.59809g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.08391g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 6.69541g
Fat - Total 9.12954g
Saturated Fat 2.00584g
Monounsaturated Fat 2.28925g
Polyunsaturated Fat 0.84334g
Trans Fatty Acids 0.00922g
Cholesterol 129.459mg
Water 148.575%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 252.185IU
Vitamin - A RE 34.6141mcg
A Carotenoid 44.7442mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.7442mcg
Thiamin - B1 0.00859mg
Riboflavin - B2 0.04468mg
Niacin - B3 0.04149mg
Niacin Equivalent 0.28476mg
Vitamin - B6 0.01346mg
Vitamin - B12 0.11147mcg
Biotin 1.66667mcg
Vitamin C 8.63909mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.84263mg
Vitamin - E IU 1.25552IU
Vitamin E mg 0.0
Folate 6.62148mcg
Vitamin K 40.3012mcg
Pantothenic Acid 0.12894mg
Boron 0.50003mcg
Calcium 118.855mg
Chromium 0.06633mcg
Copper 0.01524mg
Fluoride 0.167mg
Iodine 4.41667mcg
Iron 1.55621mg
Magnesium 0.00637mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 22.9077 mg
Potassium 313.201mg
Selenium 2.67658mcg
Sodium 763.146mg
Zinc 0.11617mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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