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Root Vegetables with an Apricot Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 72.4933
Protein 1.2179g
Carbohydrates 17.9503g
Dietary Fiber 2.81083g
Soluble Fiber 1.30611g
Insoluble Fiber 1.50473g
Sugar - Total 13.7997g
Monosaccharides 5.28228g
Disaccharides 1.9497g
Other Carbs 1.33973g
Fat - Total 0.21278g
Saturated Fat 0.024g
Monounsaturated Fat 0.02151g
Polyunsaturated Fat 0.08264g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.9938%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 5486.42IU
Vitamin - A RE 274.207mcg
A Carotenoid 548.414mcg
A - Retinol 0.0mcg
A - Beta Carotene 548.414mcg
Thiamin - B1 0.05869mg
Riboflavin - B2 0.04461mg
Niacin - B3 0.88562mg
Niacin Equivalent 1.04745mg
Vitamin - B6 0.10788mg
Vitamin - B12 0.0mcg
Biotin 1.57733mcg
Vitamin C 14.1778mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77248mg
Vitamin - E IU 1.151IU
Vitamin E mg 0.0
Folate 16.6483mcg
Vitamin K 4.47817mcg
Pantothenic Acid 0.23103mg
Boron 78.7905mcg
Calcium 37.9061mg
Chromium 0.122mcg
Copper 0.08344mg
Fluoride 18.6042mg
Iodine 0.0mcg
Iron 0.60707mg
Magnesium 0.15072mg
Manganese 0.0mg
Molybdenum 2.54167mg
Phosphorus 42.4167 mg
Potassium 272.56mg
Selenium 0.63517mcg
Sodium 43.142mg
Zinc 0.28163mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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