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Curried Cranberry Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 307.142
Protein 6.56315g
Carbohydrates 18.5842g
Dietary Fiber 2.08283g
Soluble Fiber 0.11231g
Insoluble Fiber 0.25129g
Sugar - Total 9.2939g
Monosaccharides 0.01819g
Disaccharides 0.12166g
Other Carbs 7.20748g
Fat - Total 22.8169g
Saturated Fat 3.74445g
Monounsaturated Fat 1.22305g
Polyunsaturated Fat 0.64931g
Trans Fatty Acids 0.0g
Cholesterol 26.278mg
Water 67.7168%
Dietary Exchanges
Fat 4.5
Vegetables 0.5
Fruit 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 53.8847IU
Vitamin - A RE 2.69903mcg
A Carotenoid 5.39805mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.39805mcg
Thiamin - B1 0.14591mg
Riboflavin - B2 0.06076mg
Niacin - B3 3.52116mg
Niacin Equivalent 3.57762mg
Vitamin - B6 0.0102mg
Vitamin - B12 0.0mcg
Biotin 0.105mcg
Vitamin C 2.94497mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09343mg
Vitamin - E IU 0.13921IU
Vitamin E mg 0.0
Folate 2.90965mcg
Vitamin K 6.47007mcg
Pantothenic Acid 0.0292mg
Minerals
Boron 0.0mcg
Calcium 9.22887mg
Chromium 0.0mcg
Copper 0.04779mg
Fluoride 0.2975mg
Iodine 0.06mcg
Iron 0.64874mg
Magnesium 0.1453mg
Manganese 0.0mg
Molybdenum 0.87763mg
Phosphorus 141.986 mg
Potassium 201.717mg
Selenium 0.15774mcg
Sodium 343.968mg
Zinc 0.16418mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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