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Strawberry Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 191.123
Protein 1.66236g
Carbohydrates 16.5322g
Dietary Fiber 2.94452g
Soluble Fiber 0.19164g
Insoluble Fiber 0.75173g
Sugar - Total 8.46855g
Monosaccharides 1.61309g
Disaccharides 0.29296g
Other Carbs 3.20249g
Fat - Total 14.4445g
Saturated Fat 1.93287g
Monounsaturated Fat 10.3868g
Polyunsaturated Fat 1.68106g
Trans Fatty Acids 2.9E-4g
Cholesterol 0.0mg
Water 68.4971%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1534.94IU
Vitamin - A RE 76.9037mcg
A Carotenoid 153.807mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.807mcg
Thiamin - B1 0.0137mg
Riboflavin - B2 0.02553mg
Niacin - B3 0.20108mg
Niacin Equivalent 0.31507mg
Vitamin - B6 0.02796mg
Vitamin - B12 0.0mcg
Biotin 1.476mcg
Vitamin C 27.3714mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.48661mg
Vitamin - E IU 3.70505IU
Vitamin E mg 0.0
Folate 10.3338mcg
Vitamin K 8.919mcg
Pantothenic Acid 0.06016mg
Minerals
Boron 48.3228mcg
Calcium 41.2921mg
Chromium 0.0mcg
Copper 0.03629mg
Fluoride 1.584mg
Iodine 3.27375mcg
Iron 1.66675mg
Magnesium 0.18482mg
Manganese 0.0mg
Molybdenum 0.62281mg
Phosphorus 18.3075 mg
Potassium 75.4619mg
Selenium 0.21619mcg
Sodium 69.7354mg
Zinc 0.11238mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20353g
Other
Alcohol 0.0g
Caffeine 0.0mg


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