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Effortless Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.498
Protein 2.96531g
Carbohydrates 18.7374g
Dietary Fiber 1.00741g
Soluble Fiber 0.00497g
Insoluble Fiber 0.01081g
Sugar - Total 15.6647g
Monosaccharides 0.24328g
Disaccharides 0.07203g
Other Carbs 1.2768g
Fat - Total 11.9155g
Saturated Fat 3.79573g
Monounsaturated Fat 0.87009g
Polyunsaturated Fat 0.12387g
Trans Fatty Acids 0.0g
Cholesterol 16.6875mg
Water 94.1797%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.0
Vitamins
Vitamin A IU 617.087IU
Vitamin - A RE 50.3989mcg
A Carotenoid 77.3602mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.3602mcg
Thiamin - B1 0.04822mg
Riboflavin - B2 0.18598mg
Niacin - B3 0.26069mg
Niacin Equivalent 0.92897mg
Vitamin - B6 0.10307mg
Vitamin - B12 0.31688mcg
Biotin 0.77523mcg
Vitamin C 4.69894mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16522mg
Vitamin - E IU 0.24618IU
Vitamin E mg 0.0
Folate 19.7267mcg
Vitamin K 27.745mcg
Pantothenic Acid 0.20853mg
Minerals
Boron 9.53906mcg
Calcium 100.421mg
Chromium 0.07025mcg
Copper 0.03271mg
Fluoride 0.07563mg
Iodine 0.40877mcg
Iron 0.37689mg
Magnesium 0.06679mg
Manganese 0.0mg
Molybdenum 1.48975mg
Phosphorus 70.7133 mg
Potassium 74.2982mg
Selenium 2.91147mcg
Sodium 509.819mg
Zinc 0.6029mg
Other Fats
Omega 3 Fatty Acids 0.04969g
Omega 6 Fatty Acids 0.06113g
Other
Alcohol 0.0g
Caffeine 0.0mg


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