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Fruit and Veggie Smoothies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 90.1883
Protein 0.02279g
Carbohydrates 21.9006g
Dietary Fiber 0.1113g
Soluble Fiber 0.03445g
Insoluble Fiber 0.07685g
Sugar - Total 18.6583g
Monosaccharides 0.22207g
Disaccharides 0.01961g
Other Carbs 0.79758g
Fat - Total 0.00583g
Saturated Fat 3.2E-4g
Monounsaturated Fat 8.0E-4g
Polyunsaturated Fat 0.00286g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 44.985%
Dietary Exchanges
Other Carbs 1.0
Vitamin A IU 2.385IU
Vitamin - A RE 0.106mcg
A Carotenoid 0.212mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.212mcg
Thiamin - B1 0.00117mg
Riboflavin - B2 0.00196mg
Niacin - B3 0.02449mg
Niacin Equivalent 0.02891mg
Vitamin - B6 0.00149mg
Vitamin - B12 0.0mcg
Biotin 0.0583mcg
Vitamin C 2.1836mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01537mg
Vitamin - E IU 0.0229IU
Vitamin E mg 0.0
Folate 0.901mcg
Vitamin K 0.1166mcg
Pantothenic Acid 0.00573mg
Boron 0.0mcg
Calcium 0.848mg
Chromium 0.0mcg
Copper 0.0026mg
Fluoride 0.0mg
Iodine 0.477mcg
Iron 0.03975mg
Magnesium 0.01537mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.689 mg
Potassium 132.927mg
Selenium 0.0371mcg
Sodium 0.77267mg
Zinc 0.00689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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