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Pan Fried Tuna Patties
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 72.0373
Protein 13.3748g
Carbohydrates 1.46504g
Dietary Fiber 0.29713g
Soluble Fiber 0.06667g
Insoluble Fiber 0.15g
Sugar - Total 0.27069g
Monosaccharides 0.04432g
Disaccharides 0.0253g
Other Carbs 0.21576g
Fat - Total 1.13052g
Saturated Fat 0.29469g
Monounsaturated Fat 0.38087g
Polyunsaturated Fat 0.32093g
Trans Fatty Acids 0.0g
Cholesterol 31.6858mg
Water 82.8657%
Dietary Exchanges
Vegetables 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 183.838IU
Vitamin - A RE 20.7686mcg
A Carotenoid 27.6682mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.6682mcg
Thiamin - B1 0.04116mg
Riboflavin - B2 0.09306mg
Niacin - B3 6.30472mg
Niacin Equivalent 8.80253mg
Vitamin - B6 0.17644mg
Vitamin - B12 1.46567mcg
Biotin 1.51mcg
Vitamin C 2.4799mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.37942mg
Vitamin - E IU 0.56534IU
Vitamin E mg 0.0
Folate 10.5969mcg
Vitamin K 27.6603mcg
Pantothenic Acid 0.1947mg
Minerals
Boron 0.0mcg
Calcium 19.0347mg
Chromium 0.01667mcg
Copper 0.03911mg
Fluoride 8.7463mg
Iodine 5.4mcg
Iron 0.99702mg
Magnesium 0.03838mg
Manganese 0.0mg
Molybdenum 2.29874mg
Phosphorus 93.4069 mg
Potassium 164.655mg
Selenium 40.0799mcg
Sodium 105.188mg
Zinc 0.45293mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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