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Cornmeal Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 50.3749
Protein 1.49248g
Carbohydrates 7.52257g
Dietary Fiber 1.42503g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.59142g
Monosaccharides 0.01075g
Disaccharides 0.00825g
Other Carbs 0.1119g
Fat - Total 1.583g
Saturated Fat 0.28152g
Monounsaturated Fat 0.09724g
Polyunsaturated Fat 0.03459g
Trans Fatty Acids 0.2g
Cholesterol 10.7026mg
Water 86.3087%
Dietary Exchanges
Fat 0.5
Vitamin A IU 86.0999IU
Vitamin - A RE 7.83201mcg
A Carotenoid 18.4248mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.4248mcg
Thiamin - B1 0.00316mg
Riboflavin - B2 0.02185mg
Niacin - B3 0.0073mg
Niacin Equivalent 0.12943mg
Vitamin - B6 0.00533mg
Vitamin - B12 0.03991mcg
Biotin 0.6276mcg
Vitamin C 0.13292mcg
Vitamin D IU 3.427IU
Vitamin D mcg 0.08568mcg
Vit E - Alpha Equivalent 0.02425mg
Vitamin - E IU 0.03613IU
Vitamin E mg 0.0
Folate 1.4621mcg
Vitamin K 0.0075mcg
Pantothenic Acid 0.05949mg
Boron 1.11573mcg
Calcium 30.6641mg
Chromium 0.0329mcg
Copper 0.00532mg
Fluoride 15.0719mg
Iodine 2.1225mcg
Iron 1.61922mg
Magnesium 0.0029mg
Manganese 0.0mg
Molybdenum 0.55356mg
Phosphorus 28.1978 mg
Potassium 71.1412mg
Selenium 0.90974mcg
Sodium 137.472mg
Zinc 0.06071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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