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Fish Cholent (Stew)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 429.509
Protein 24.8811g
Carbohydrates 20.507g
Dietary Fiber 9.55798g
Soluble Fiber 5.31851g
Insoluble Fiber 3.34102g
Sugar - Total 9.19411g
Monosaccharides 1.86107g
Disaccharides 0.33707g
Other Carbs 1.41633g
Fat - Total 28.6705g
Saturated Fat 7.30587g
Monounsaturated Fat 17.4395g
Polyunsaturated Fat 3.50577g
Trans Fatty Acids 0.0g
Cholesterol 117.814mg
Water 260.21%
Dietary Exchanges
Fat 5.0
Vegetables 3.5
Meat 3.0
Vitamins
Vitamin A IU 2221.99IU
Vitamin - A RE 111.486mcg
A Carotenoid 222.971mcg
A - Retinol 0.0mcg
A - Beta Carotene 222.971mcg
Thiamin - B1 0.16267mg
Riboflavin - B2 0.20871mg
Niacin - B3 1.56848mg
Niacin Equivalent 2.08106mg
Vitamin - B6 0.57483mg
Vitamin - B12 0.0039mcg
Biotin 5.92781mcg
Vitamin C 146.465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.79781mg
Vitamin - E IU 2.67874IU
Vitamin E mg 0.0
Folate 64.048mcg
Vitamin K 8.58547mcg
Pantothenic Acid 0.53013mg
Minerals
Boron 21.5275mcg
Calcium 372.764mg
Chromium 0.03352mcg
Copper 0.32737mg
Fluoride 28.391mg
Iodine 0.06667mcg
Iron 3.69674mg
Magnesium 0.47601mg
Manganese 0.0mg
Molybdenum 22.3825mg
Phosphorus 139.831 mg
Potassium 1528.73mg
Selenium 2.03397mcg
Sodium 449.127mg
Zinc 0.4132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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