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Baked Lamb and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 262.079
Protein 35.1567g
Carbohydrates 8.91168g
Dietary Fiber 2.00015g
Soluble Fiber 0.06149g
Insoluble Fiber 0.37208g
Sugar - Total 3.45954g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 3.44511g
Fat - Total 9.01014g
Saturated Fat 3.22037g
Monounsaturated Fat 3.60173g
Polyunsaturated Fat 0.84831g
Trans Fatty Acids 0.0g
Cholesterol 109.951mg
Water 267.899%
Dietary Exchanges
Fat 6.5
Vegetables 1.5
Fruit 0.5
Meat 4.5
Vitamins
Vitamin A IU 2109.78IU
Vitamin - A RE 105.489mcg
A Carotenoid 210.978mcg
A - Retinol 0.0mcg
A - Beta Carotene 210.978mcg
Thiamin - B1 0.25191mg
Riboflavin - B2 0.41603mg
Niacin - B3 10.4381mg
Niacin Equivalent 17.2724mg
Vitamin - B6 0.32642mg
Vitamin - B12 4.58701mcg
Biotin 4.84234mcg
Vitamin C 18.43mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45592mg
Vitamin - E IU 0.67932IU
Vitamin E mg 0.0
Folate 54.2746mcg
Vitamin K 0.24823mcg
Pantothenic Acid 1.33265mg
Minerals
Boron 55.5mcg
Calcium 53.525mg
Chromium 0.0080mcg
Copper 0.22725mg
Fluoride 0.4571mg
Iodine 0.8mcg
Iron 3.22435mg
Magnesium 0.12294mg
Manganese 0.0mg
Molybdenum 2.31893mg
Phosphorus 337.659 mg
Potassium 589.073mg
Selenium 39.2444mcg
Sodium 210.773mg
Zinc 7.23993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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