It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Lamb and Vegetables


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	262.079
Protein	35.1567g
Carbohydrates	8.91168g
Dietary Fiber	2.00015g
Soluble Fiber	0.06149g
Insoluble Fiber	0.37208g
Sugar - Total	3.45954g
Monosaccharides	1.3g
Disaccharides	0.396g
Other Carbs	3.44511g
Fat - Total	9.01014g
Saturated Fat	3.22037g
Monounsaturated Fat	3.60173g
Polyunsaturated Fat	0.84831g
Trans Fatty Acids	0.0g
Cholesterol	109.951mg
Water	267.899%
Dietary Exchanges
Milk	0.0
Fat	9.01014
Vegetables	1.09364
Fruit	0.125
Meat	4.12315
Vitamins
Vitamin A IU	2109.78IU
Vitamin - A RE	105.489mcg
A Carotenoid	210.978mcg
A - Retinol	0.0mcg
A - Beta Carotene	210.978mcg
Thiamin - B1	0.25191mg
Riboflavin - B2	0.41603mg
Niacin - B3	10.4381mg
Niacin Equivalent	17.2724mg
Vitamin - B6	0.32642mg
Vitamin - B12	4.58701mcg
Biotin	4.84234mcg
Vitamin C	18.43mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.45592mg
Vitamin - E IU	0.67932IU
Vitamin E mg	0.0
Folate	54.2746mcg
Vitamin K	0.24823mcg
Pantothenic Acid	1.33265mg
Minerals
Boron	55.5mcg
Calcium	53.525mg
Chromium	0.0080mcg
Copper	0.22725mg
Fluoride	0.4571mg
Iodine	0.8mcg
Iron	3.22435mg
Magnesium	0.12294mg
Manganese	0.0mg
Molybdenum	2.31893mg
Phosphorus	337.659 mg
Potassium	589.073mg
Selenium	39.2444mcg
Sodium	210.773mg
Zinc	7.23993mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg