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Corny Chicken Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 395.448
Protein 35.4732g
Carbohydrates 25.9971g
Dietary Fiber 3.11198g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.80953g
Monosaccharides 1.503g
Disaccharides 0.0090g
Other Carbs 13.4925g
Fat - Total 16.4117g
Saturated Fat 5.29864g
Monounsaturated Fat 5.95486g
Polyunsaturated Fat 2.52114g
Trans Fatty Acids 0.04774g
Cholesterol 58.4801mg
Water 369.341%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 866.295IU
Vitamin - A RE 72.3493mcg
A Carotenoid 119.31mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.31mcg
Thiamin - B1 0.1211mg
Riboflavin - B2 0.24056mg
Niacin - B3 10.0226mg
Niacin Equivalent 16.5441mg
Vitamin - B6 0.58401mg
Vitamin - B12 0.58226mcg
Biotin 2.142mcg
Vitamin C 9.81904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64828mg
Vitamin - E IU 2.45594IU
Vitamin E mg 0.0
Folate 36.1598mcg
Vitamin K 13.3837mcg
Pantothenic Acid 0.93287mg
Minerals
Boron 52.5885mcg
Calcium 253.969mg
Chromium 0.55815mcg
Copper 0.09074mg
Fluoride 26.747mg
Iodine 0.594mcg
Iron 1.22946mg
Magnesium 0.14369mg
Manganese 0.0mg
Molybdenum 3.33mg
Phosphorus 473.677 mg
Potassium 362.059mg
Selenium 22.8039mcg
Sodium 552.258mg
Zinc 1.92684mg
Other Fats
Omega 3 Fatty Acids 0.03769g
Omega 6 Fatty Acids 0.08775g
Other
Alcohol 0.0g
Caffeine 0.0mg


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