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Snappy Joes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 273.236
Protein 22.9512g
Carbohydrates 32.9541g
Dietary Fiber 5.09295g
Soluble Fiber 0.73302g
Insoluble Fiber 2.68748g
Sugar - Total 10.8439g
Monosaccharides 0.59189g
Disaccharides 0.11308g
Other Carbs 17.0172g
Fat - Total 6.55064g
Saturated Fat 1.74539g
Monounsaturated Fat 1.64279g
Polyunsaturated Fat 1.31308g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 50.486%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Other Carbs 1.0
Starch 1.5
Vitamin A IU 417.753IU
Vitamin - A RE 2.08014mcg
A Carotenoid 79.1603mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.1603mcg
Thiamin - B1 0.11786mg
Riboflavin - B2 0.07132mg
Niacin - B3 5.39801mg
Niacin Equivalent 6.39998mg
Vitamin - B6 0.12178mg
Vitamin - B12 1.79997mcg
Biotin 2.86195mcg
Vitamin C 11.1967mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43158mg
Vitamin - E IU 0.64305IU
Vitamin E mg 0.0
Folate 15.9774mcg
Vitamin K 1.75158mcg
Pantothenic Acid 0.23413mg
Boron 21.6651mcg
Calcium 59.0632mg
Chromium 0.9933mcg
Copper 0.11432mg
Fluoride 0.34159mg
Iodine 0.31788mcg
Iron 2.99098mg
Magnesium 1.01526mg
Manganese 0.0mg
Molybdenum 1.08221mg
Phosphorus 101.562 mg
Potassium 134.428mg
Selenium 21.2927mcg
Sodium 560.04mg
Zinc 4.27144mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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