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Easy Veggie Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 112.219
Protein 5.08353g
Carbohydrates 21.8508g
Dietary Fiber 3.19189g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 2.4174g
Monosaccharides 0.37976g
Disaccharides 0.0g
Other Carbs 16.1147g
Fat - Total 1.00034g
Saturated Fat 0.13375g
Monounsaturated Fat 0.11196g
Polyunsaturated Fat 0.34421g
Trans Fatty Acids 0.0g
Cholesterol 0.57638mg
Water 33.0714%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 397.99IU
Vitamin - A RE 14.8315mcg
A Carotenoid 50.1051mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1051mcg
Thiamin - B1 0.11358mg
Riboflavin - B2 0.03363mg
Niacin - B3 1.00128mg
Niacin Equivalent 1.80698mg
Vitamin - B6 0.11229mg
Vitamin - B12 0.0mcg
Biotin 2.16mcg
Vitamin C 15.297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34446mg
Vitamin - E IU 0.51325IU
Vitamin E mg 0.0
Folate 15.5455mcg
Vitamin K 0.91089mcg
Pantothenic Acid 0.29587mg
Minerals
Boron 0.0mcg
Calcium 54.7606mg
Chromium 0.0mcg
Copper 0.09441mg
Fluoride 0.0mg
Iodine 0.09447mcg
Iron 1.13394mg
Magnesium 0.56738mg
Manganese 0.0mg
Molybdenum 0.47234mg
Phosphorus 60.0562 mg
Potassium 64.3664mg
Selenium 14.0894mcg
Sodium 325.596mg
Zinc 0.51002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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