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Pork Diane
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 192.126
Protein 20.7651g
Carbohydrates 0.73377g
Dietary Fiber 0.03647g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.28858g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.40872g
Fat - Total 11.1818g
Saturated Fat 2.98385g
Monounsaturated Fat 5.24222g
Polyunsaturated Fat 2.17563g
Trans Fatty Acids 0.0g
Cholesterol 56.9026mg
Water 123.11%
Dietary Exchanges
Fat 1.5
Meat 3.0
Vitamins
Vitamin A IU 341.086IU
Vitamin - A RE 64.0944mcg
A Carotenoid 71.7319mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.7319mcg
Thiamin - B1 0.95547mg
Riboflavin - B2 0.26006mg
Niacin - B3 4.75496mg
Niacin Equivalent 9.13426mg
Vitamin - B6 0.51013mg
Vitamin - B12 0.61186mcg
Biotin 2.89716mcg
Vitamin C 2.44521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53764mg
Vitamin - E IU 0.80108IU
Vitamin E mg 0.0
Folate 6.50401mcg
Vitamin K 22.1997mcg
Pantothenic Acid 0.75835mg
Minerals
Boron 0.0mcg
Calcium 20.1167mg
Chromium 0.0284mcg
Copper 0.06196mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 0.89198mg
Magnesium 0.0132mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 205.145 mg
Potassium 362.534mg
Selenium 34.8189mcg
Sodium 100.989mg
Zinc 1.78578mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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