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Ricotta Herb Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 74.3815
Protein 7.95781g
Carbohydrates 5.62803g
Dietary Fiber 1.53865g
Soluble Fiber 0.01278g
Insoluble Fiber 0.02805g
Sugar - Total 2.12952g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.95987g
Fat - Total 2.43218g
Saturated Fat 0.99894g
Monounsaturated Fat 0.39047g
Polyunsaturated Fat 0.09077g
Trans Fatty Acids 0.0g
Cholesterol 5.38342mg
Water 166.078%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 3939.47IU
Vitamin - A RE 197.737mcg
A Carotenoid 409.33mcg
A - Retinol 0.0mcg
A - Beta Carotene 409.33mcg
Thiamin - B1 0.0437mg
Riboflavin - B2 0.05581mg
Niacin - B3 0.60303mg
Niacin Equivalent 0.9991mg
Vitamin - B6 0.04921mg
Vitamin - B12 0.02218mcg
Biotin 0.10351mcg
Vitamin C 60.5765mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36752mg
Vitamin - E IU 0.5476IU
Vitamin E mg 0.0
Folate 70.1616mcg
Vitamin K 740.14mcg
Pantothenic Acid 0.21346mg
Boron 0.0mcg
Calcium 146.353mg
Chromium 0.00388mcg
Copper 0.07101mg
Fluoride 2.68267mg
Iodine 0.0mcg
Iron 2.81521mg
Magnesium 0.08004mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.6192 mg
Potassium 268.736mg
Selenium 0.22425mcg
Sodium 155.243mg
Zinc 0.52946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.02219g
Caffeine 0.0mg

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