dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Corn Tortillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 86.0167
Protein 1.7746g
Carbohydrates 14.4913g
Dietary Fiber 1.824g
Soluble Fiber 0.551g
Insoluble Fiber 1.273g
Sugar - Total 0.1216g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.5457g
Fat - Total 2.55153g
Saturated Fat 1.26775g
Monounsaturated Fat 0.18943g
Polyunsaturated Fat 0.32756g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 21.7342%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamins
Vitamin A IU 67.2367IU
Vitamin - A RE 0.0285mcg
A Carotenoid 13.3903mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.3903mcg
Thiamin - B1 0.27151mg
Riboflavin - B2 0.14307mg
Niacin - B3 1.87017mg
Niacin Equivalent 2.07917mg
Vitamin - B6 0.0703mg
Vitamin - B12 0.0mcg
Biotin 1.3566mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0285mg
Vitamin - E IU 0.04247IU
Vitamin E mg 0.0
Folate 44.27mcg
Vitamin K 0.057mcg
Pantothenic Acid 0.12502mg
Minerals
Boron 0.0mcg
Calcium 27.7088mg
Chromium 0.00125mcg
Copper 0.03511mg
Fluoride 21.0955mg
Iodine 0.0mcg
Iron 1.37031mg
Magnesium 0.09209mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.37 mg
Potassium 56.63mg
Selenium 2.85013mcg
Sodium 50.5825mg
Zinc 0.34129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

It's the 4th of July holiday. What kind of eating plans are you cooking up?