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Cranberry Coffee Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 157.032
Protein 2.6189g
Carbohydrates 27.0819g
Dietary Fiber 1.21671g
Soluble Fiber 0.23807g
Insoluble Fiber 0.43948g
Sugar - Total 13.9813g
Monosaccharides 0.0199g
Disaccharides 0.11019g
Other Carbs 11.8599g
Fat - Total 5.10522g
Saturated Fat 0.80721g
Monounsaturated Fat 1.18398g
Polyunsaturated Fat 0.65829g
Trans Fatty Acids 0.5g
Cholesterol 17.6875mg
Water 45.5254%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 163.005IU
Vitamin - A RE 5.94271mcg
A Carotenoid 33.6979mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6979mcg
Thiamin - B1 0.14209mg
Riboflavin - B2 0.10048mg
Niacin - B3 0.95585mg
Niacin Equivalent 1.43829mg
Vitamin - B6 0.01833mg
Vitamin - B12 0.05375mcg
Biotin 0.99271mcg
Vitamin C 4.40394mcg
Vitamin D IU 3.54167IU
Vitamin D mcg 0.08854mcg
Vit E - Alpha Equivalent 0.08492mg
Vitamin - E IU 0.12653IU
Vitamin E mg 0.0
Folate 32.3975mcg
Vitamin K 0.14615mcg
Pantothenic Acid 0.15057mg
Minerals
Boron 4.14029mcg
Calcium 47.9242mg
Chromium 0.01917mcg
Copper 0.05689mg
Fluoride 0.29875mg
Iodine 2.20833mcg
Iron 0.93422mg
Magnesium 0.22346mg
Manganese 0.0mg
Molybdenum 1.43969mg
Phosphorus 88.9773 mg
Potassium 124.507mg
Selenium 6.71553mcg
Sodium 137.963mg
Zinc 0.2746mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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