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Spinach, Raisin, Pine Nut, and Garlic Stuffed Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 269.84
Protein 29.8299g
Carbohydrates 2.95346g
Dietary Fiber 0.8898g
Soluble Fiber 8.0E-5g
Insoluble Fiber 5.2E-4g
Sugar - Total 0.01073g
Monosaccharides 0.00947g
Disaccharides 0.00104g
Other Carbs 0.04138g
Fat - Total 13.4504g
Saturated Fat 4.404g
Monounsaturated Fat 5.45743g
Polyunsaturated Fat 1.61021g
Trans Fatty Acids 0.08873g
Cholesterol 86.1539mg
Water 211.468%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 4.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2144.61IU
Vitamin - A RE 3.26163mcg
A Carotenoid 216.803mcg
A - Retinol 0.0mcg
A - Beta Carotene 216.803mcg
Thiamin - B1 0.56375mg
Riboflavin - B2 0.23918mg
Niacin - B3 7.37458mg
Niacin Equivalent 12.2474mg
Vitamin - B6 0.93523mg
Vitamin - B12 0.73351mcg
Biotin 0.11368mcg
Vitamin C 1.02655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16963mg
Vitamin - E IU 0.25276IU
Vitamin E mg 0.0
Folate 0.11416mcg
Vitamin K 5.7E-4mcg
Pantothenic Acid 0.95793mg
Boron 0.30942mcg
Calcium 80.0691mg
Chromium 0.00563mcg
Copper 0.08212mg
Fluoride 42.462mg
Iodine 0.0mcg
Iron 1.33773mg
Magnesium 0.01086mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 288.433 mg
Potassium 513.47mg
Selenium 35.2228mcg
Sodium 434.803mg
Zinc 2.2975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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