dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach with Pine Nuts and Golden Raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.24
Protein 3.3634g
Carbohydrates 24.4367g
Dietary Fiber 6.70811g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.66793g
Monosaccharides 2.8E-4g
Disaccharides 0.00194g
Other Carbs 7.50695g
Fat - Total 1.42354g
Saturated Fat 0.16551g
Monounsaturated Fat 0.8347g
Polyunsaturated Fat 0.13972g
Trans Fatty Acids 0.0g
Cholesterol 3.5E-4mg
Water 56.8575%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Fruit 1.0
Starch 0.5
Vitamin A IU 4503.9IU
Vitamin - A RE 225.195mcg
A Carotenoid 450.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 450.39mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16144mg
Vitamin - E IU 0.24054IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.67725mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 98.4349mg
Chromium 0.00375mcg
Copper 0.00383mg
Fluoride 26.4498mg
Iodine 0.0mcg
Iron 4.43408mg
Magnesium 3.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 103.364mg
Selenium 3.8E-4mcg
Sodium 352.847mg
Zinc 0.00409mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info