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Spinach with Chili Oil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 53.432
Protein 3.25624g
Carbohydrates 4.3854g
Dietary Fiber 2.5208g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.47628g
Monosaccharides 0.3969g
Disaccharides 0.07938g
Other Carbs 1.14534g
Fat - Total 3.34476g
Saturated Fat 0.47144g
Monounsaturated Fat 0.01134g
Polyunsaturated Fat 0.18711g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 50.865%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 10634.6IU
Vitamin - A RE 531.897mcg
A Carotenoid 1063.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 1063.8mcg
Thiamin - B1 0.08845mg
Riboflavin - B2 0.21433mg
Niacin - B3 0.82102mg
Niacin Equivalent 1.55812mg
Vitamin - B6 0.22113mg
Vitamin - B12 0.0mcg
Biotin 0.1134mcg
Vitamin C 31.8664mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.30202mg
Vitamin - E IU 3.43001IU
Vitamin E mg 0.0
Folate 219.996mcg
Vitamin K 547.608mcg
Pantothenic Acid 0.07371mg
Boron 0.0mcg
Calcium 112.728mg
Chromium 0.0030mcg
Copper 0.14751mg
Fluoride 0.0060mg
Iodine 2.268mcg
Iron 3.08193mg
Magnesium 1.0175mg
Manganese 0.0mg
Molybdenum 5.67mg
Phosphorus 55.566 mg
Potassium 632.796mg
Selenium 1.1343mcg
Sodium 205.87mg
Zinc 0.60132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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