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Spinach Strawberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 69.1861
Protein 1.93335g
Carbohydrates 10.8211g
Dietary Fiber 2.54g
Soluble Fiber 0.3652g
Insoluble Fiber 1.2948g
Sugar - Total 7.14288g
Monosaccharides 3.7736g
Disaccharides 0.4111g
Other Carbs 1.13825g
Fat - Total 2.554g
Saturated Fat 0.18669g
Monounsaturated Fat 0.8595g
Polyunsaturated Fat 0.29653g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 227.19%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Vitamins
Vitamin A IU 2873.46IU
Vitamin - A RE 144.05mcg
A Carotenoid 288.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 288.1mcg
Thiamin - B1 0.04332mg
Riboflavin - B2 0.07496mg
Niacin - B3 0.53758mg
Niacin Equivalent 0.84325mg
Vitamin - B6 0.09751mg
Vitamin - B12 0.0mcg
Biotin 0.943mcg
Vitamin C 63.2953mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01114mg
Vitamin - E IU 1.5066IU
Vitamin E mg 0.0
Folate 78.12mcg
Vitamin K 147.373mcg
Pantothenic Acid 0.12325mg
Minerals
Boron 111.411mcg
Calcium 52.4863mg
Chromium 0.0mcg
Copper 0.07884mg
Fluoride 3.652mg
Iodine 8.07mcg
Iron 1.71685mg
Magnesium 0.58948mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 34.62 mg
Potassium 300.401mg
Selenium 0.632mcg
Sodium 30.7125mg
Zinc 0.2752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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