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Spinach Salad with Toasted Pine Nut Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 79.6868
Protein 1.36938g
Carbohydrates 6.0868g
Dietary Fiber 2.69894g
Soluble Fiber 0.00175g
Insoluble Fiber 0.00708g
Sugar - Total 0.0195g
Monosaccharides 3.8E-4g
Disaccharides 0.00259g
Other Carbs 3.33982g
Fat - Total 6.21543g
Saturated Fat 0.88538g
Monounsaturated Fat 4.74285g
Polyunsaturated Fat 0.58314g
Trans Fatty Acids 0.0g
Cholesterol 4.7E-4mg
Water 1.73418%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Starch 0.5
Vitamin A IU 2004.04IU
Vitamin - A RE 100.202mcg
A Carotenoid 200.404mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.404mcg
Thiamin - B1 3.8E-4mg
Riboflavin - B2 9.9E-4mg
Niacin - B3 0.0069mg
Niacin Equivalent 0.0069mg
Vitamin - B6 0.00182mg
Vitamin - B12 0.0mcg
Biotin 4.2E-4mcg
Vitamin C 8.14744mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76185mg
Vitamin - E IU 1.13515IU
Vitamin E mg 0.0
Folate 0.22833mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.7E-4mg
Boron 0.0mcg
Calcium 41.0031mg
Chromium 2.3E-4mcg
Copper 0.00101mg
Fluoride 4.5E-4mg
Iodine 0.0mcg
Iron 1.83071mg
Magnesium 0.00666mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.31629 mg
Potassium 2.3089mg
Selenium 0.00427mcg
Sodium 98.9608mg
Zinc 0.00382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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