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Mint and Citrus Tea Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 141.696
Protein 2.92208g
Carbohydrates 24.2858g
Dietary Fiber 0.88064g
Soluble Fiber 0.21423g
Insoluble Fiber 0.63918g
Sugar - Total 11.8304g
Monosaccharides 0.02688g
Disaccharides 0.02063g
Other Carbs 11.4667g
Fat - Total 4.24936g
Saturated Fat 0.85107g
Monounsaturated Fat 0.25752g
Polyunsaturated Fat 0.16375g
Trans Fatty Acids 0.625g
Cholesterol 26.555mg
Water 35.3109%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 213.675IU
Vitamin - A RE 8.92469mcg
A Carotenoid 44.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.72mcg
Thiamin - B1 0.11399mg
Riboflavin - B2 0.09651mg
Niacin - B3 0.94177mg
Niacin Equivalent 1.49218mg
Vitamin - B6 0.02821mg
Vitamin - B12 0.08063mcg
Biotin 1.53453mcg
Vitamin C 3.03595mcg
Vitamin D IU 6.10502IU
Vitamin D mcg 0.15263mcg
Vit E - Alpha Equivalent 0.10028mg
Vitamin - E IU 0.14942IU
Vitamin E mg 0.0
Folate 27.2001mcg
Vitamin K 0.12516mcg
Pantothenic Acid 0.18268mg
Minerals
Boron 0.0mcg
Calcium 37.7094mg
Chromium 0.02688mcg
Copper 0.03847mg
Fluoride 0.0725mg
Iodine 3.3125mcg
Iron 0.84873mg
Magnesium 0.2271mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 69.938 mg
Potassium 90.6972mg
Selenium 8.6139mcg
Sodium 124.1mg
Zinc 0.26685mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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