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Fruited Bean Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 172.605
Protein 3.64649g
Carbohydrates 32.1031g
Dietary Fiber 2.93926g
Soluble Fiber 0.21853g
Insoluble Fiber 0.62513g
Sugar - Total 17.2053g
Monosaccharides 0.35084g
Disaccharides 10.5314g
Other Carbs 11.9585g
Fat - Total 4.38744g
Saturated Fat 0.9494g
Monounsaturated Fat 0.3904g
Polyunsaturated Fat 1.10471g
Trans Fatty Acids 0.375g
Cholesterol 14.0354mg
Water 24.7801%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 292.282IU
Vitamin - A RE 40.1806mcg
A Carotenoid 62.8224mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.8224mcg
Thiamin - B1 0.2407mg
Riboflavin - B2 0.26295mg
Niacin - B3 1.72132mg
Niacin Equivalent 2.52451mg
Vitamin - B6 0.74mg
Vitamin - B12 1.17798mcg
Biotin 1.64528mcg
Vitamin C 1.39043mcg
Vitamin D IU 10.975IU
Vitamin D mcg 0.27438mcg
Vit E - Alpha Equivalent 0.162mg
Vitamin - E IU 0.24139IU
Vitamin E mg 0.0
Folate 100.048mcg
Vitamin K 0.48195mcg
Pantothenic Acid 0.26715mg
Boron 3.25025mcg
Calcium 88.0694mg
Chromium 0.01438mcg
Copper 0.12823mg
Fluoride 0.85477mg
Iodine 6.82274mcg
Iron 1.86634mg
Magnesium 0.71311mg
Manganese 0.0mg
Molybdenum 1.47887mg
Phosphorus 164.169 mg
Potassium 204.86mg
Selenium 8.12088mcg
Sodium 183.928mg
Zinc 1.08366mg
Other Fats
Omega 3 Fatty Acids 0.00231g
Omega 6 Fatty Acids 0.04031g
Alcohol 0.0g
Caffeine 0.0mg

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