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Three-Grain Molasses Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 168.453
Protein 2.56316g
Carbohydrates 33.3354g
Dietary Fiber 1.52344g
Soluble Fiber 0.3539g
Insoluble Fiber 1.16954g
Sugar - Total 14.2094g
Monosaccharides 0.24186g
Disaccharides 6.52232g
Other Carbs 17.6025g
Fat - Total 3.01969g
Saturated Fat 0.43054g
Monounsaturated Fat 0.62118g
Polyunsaturated Fat 1.85113g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 16.0749%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.5
Vitamin A IU 21.9413IU
Vitamin - A RE 1.12688mcg
A Carotenoid 2.25375mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.25375mcg
Thiamin - B1 0.15587mg
Riboflavin - B2 0.09606mg
Niacin - B3 1.47369mg
Niacin Equivalent 1.96853mg
Vitamin - B6 0.05148mg
Vitamin - B12 0.0mcg
Biotin 0.76446mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.21459mg
Vitamin - E IU 1.80981IU
Vitamin E mg 0.0
Folate 39.0305mcg
Vitamin K 0.16594mcg
Pantothenic Acid 0.14682mg
Boron 0.0mcg
Calcium 39.8396mg
Chromium 0.00188mcg
Copper 0.05255mg
Fluoride 13.1869mg
Iodine 0.0mcg
Iron 1.84148mg
Magnesium 0.36083mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 45.094 mg
Potassium 221.438mg
Selenium 9.18609mcg
Sodium 160.132mg
Zinc 0.34907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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