dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sephardic Spicy Fish in Red Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.886
Protein 42.2499g
Carbohydrates 5.06492g
Dietary Fiber 1.25833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.2761g
Monosaccharides 0.93072g
Disaccharides 0.01134g
Other Carbs 0.78048g
Fat - Total 5.40557g
Saturated Fat 0.7854g
Monounsaturated Fat 2.73875g
Polyunsaturated Fat 1.01307g
Trans Fatty Acids 0.0g
Cholesterol 124.749mg
Water 169.327%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 5.5
Vitamin A IU 1524.37IU
Vitamin - A RE 107.28mcg
A Carotenoid 177.354mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.354mcg
Thiamin - B1 0.09642mg
Riboflavin - B2 0.12232mg
Niacin - B3 8.73292mg
Niacin Equivalent 16.5062mg
Vitamin - B6 0.77065mg
Vitamin - B12 2.6263mcg
Biotin 10.9429mcg
Vitamin C 35.1834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.06947mg
Vitamin - E IU 3.08351IU
Vitamin E mg 0.0
Folate 36.997mcg
Vitamin K 14.7133mcg
Pantothenic Acid 0.36608mg
Boron 51.4974mcg
Calcium 85.2043mg
Chromium 9.1E-4mcg
Copper 0.07485mg
Fluoride 42.1878mg
Iodine 0.19833mcg
Iron 2.85792mg
Magnesium 0.08895mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 421.489 mg
Potassium 475.093mg
Selenium 66.1712mcg
Sodium 189.979mg
Zinc 0.92311mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info