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Sephardic Spicy Fish in Red Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.886
Protein 42.2499g
Carbohydrates 5.06492g
Dietary Fiber 1.25833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.2761g
Monosaccharides 0.93072g
Disaccharides 0.01134g
Other Carbs 0.78048g
Fat - Total 5.40557g
Saturated Fat 0.7854g
Monounsaturated Fat 2.73875g
Polyunsaturated Fat 1.01307g
Trans Fatty Acids 0.0g
Cholesterol 124.749mg
Water 169.327%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 5.5
Vitamins
Vitamin A IU 1524.37IU
Vitamin - A RE 107.28mcg
A Carotenoid 177.354mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.354mcg
Thiamin - B1 0.09642mg
Riboflavin - B2 0.12232mg
Niacin - B3 8.73292mg
Niacin Equivalent 16.5062mg
Vitamin - B6 0.77065mg
Vitamin - B12 2.6263mcg
Biotin 10.9429mcg
Vitamin C 35.1834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.06947mg
Vitamin - E IU 3.08351IU
Vitamin E mg 0.0
Folate 36.997mcg
Vitamin K 14.7133mcg
Pantothenic Acid 0.36608mg
Minerals
Boron 51.4974mcg
Calcium 85.2043mg
Chromium 9.1E-4mcg
Copper 0.07485mg
Fluoride 42.1878mg
Iodine 0.19833mcg
Iron 2.85792mg
Magnesium 0.08895mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 421.489 mg
Potassium 475.093mg
Selenium 66.1712mcg
Sodium 189.979mg
Zinc 0.92311mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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