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Fried Fish with Moroccan Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 226.274
Protein 27.9216g
Carbohydrates 6.72083g
Dietary Fiber 1.65832g
Soluble Fiber 0.0632g
Insoluble Fiber 0.3443g
Sugar - Total 1.08532g
Monosaccharides 0.09737g
Disaccharides 0.15551g
Other Carbs 3.46493g
Fat - Total 9.10094g
Saturated Fat 1.34341g
Monounsaturated Fat 4.81107g
Polyunsaturated Fat 1.40084g
Trans Fatty Acids 5.1E-4g
Cholesterol 92.7449mg
Water 218.907%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 320.226IU
Vitamin - A RE 35.2289mcg
A Carotenoid 47.4051mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.4051mcg
Thiamin - B1 0.17443mg
Riboflavin - B2 0.19585mg
Niacin - B3 3.9371mg
Niacin Equivalent 8.8853mg
Vitamin - B6 0.29757mg
Vitamin - B12 2.05417mcg
Biotin 3.8186mcg
Vitamin C 8.72372mcg
Vitamin D IU 79.7227IU
Vitamin D mcg 1.99307mcg
Vit E - Alpha Equivalent 2.79378mg
Vitamin - E IU 4.16276IU
Vitamin E mg 0.0
Folate 28.8574mcg
Vitamin K 23.938mcg
Pantothenic Acid 0.79443mg
Minerals
Boron 0.7875mcg
Calcium 42.3235mg
Chromium 0.03024mcg
Copper 0.0883mg
Fluoride 0.54092mg
Iodine 7.02871mcg
Iron 1.27755mg
Magnesium 0.10761mg
Manganese 0.0mg
Molybdenum 2.13508mg
Phosphorus 286.126 mg
Potassium 734.149mg
Selenium 45.7506mcg
Sodium 166.554mg
Zinc 1.04178mg
Other Fats
Omega 3 Fatty Acids 0.00561g
Omega 6 Fatty Acids 0.45782g
Other
Alcohol 0.0g
Caffeine 0.0mg


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