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Snapper with Celery and Almond Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 271.687
Protein 39.3011g
Carbohydrates 6.07816g
Dietary Fiber 1.6391g
Soluble Fiber 0.19672g
Insoluble Fiber 0.66391g
Sugar - Total 1.59641g
Monosaccharides 0.36334g
Disaccharides 0.41877g
Other Carbs 2.70983g
Fat - Total 5.78268g
Saturated Fat 0.8829g
Monounsaturated Fat 2.61941g
Polyunsaturated Fat 1.40589g
Trans Fatty Acids 5.0E-4g
Cholesterol 68.6002mg
Water 185.341%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 5.5
Vitamin A IU 1354.4IU
Vitamin - A RE 114.067mcg
A Carotenoid 172.762mcg
A - Retinol 0.0mcg
A - Beta Carotene 172.512mcg
Thiamin - B1 0.11325mg
Riboflavin - B2 0.05778mg
Niacin - B3 0.80992mg
Niacin Equivalent 8.07896mg
Vitamin - B6 0.79647mg
Vitamin - B12 5.56218mcg
Biotin 2.84688mcg
Vitamin C 11.4003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.05908mg
Vitamin - E IU 3.06803IU
Vitamin E mg 0.0
Folate 21.166mcg
Vitamin K 22.8939mcg
Pantothenic Acid 1.46761mg
Boron 28.2863mcg
Calcium 98.3024mg
Chromium 0.02527mcg
Copper 0.09885mg
Fluoride 89.3788mg
Iodine 0.42188mcg
Iron 1.35878mg
Magnesium 0.18348mg
Manganese 0.0mg
Molybdenum 1.62578mg
Phosphorus 398.781 mg
Potassium 903.94mg
Selenium 71.0497mcg
Sodium 162.081mg
Zinc 0.88438mg
Other Fats
Omega 3 Fatty Acids 1.8E-4g
Omega 6 Fatty Acids 0.35806g
Alcohol 4.5423g
Caffeine 0.0mg

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