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Stuffed Red Snapper Moroccan Style
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 397.05
Protein 54.2129g
Carbohydrates 9.06171g
Dietary Fiber 1.9567g
Soluble Fiber 0.13784g
Insoluble Fiber 0.28091g
Sugar - Total 1.51743g
Monosaccharides 1.03428g
Disaccharides 0.20354g
Other Carbs 0.56952g
Fat - Total 11.4308g
Saturated Fat 1.30365g
Monounsaturated Fat 2.04498g
Polyunsaturated Fat 4.41845g
Trans Fatty Acids 0.0g
Cholesterol 91.4669mg
Water 599.772%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 7.5
Vitamins
Vitamin A IU 2467.57IU
Vitamin - A RE 185.261mcg
A Carotenoid 296.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 296.36mcg
Thiamin - B1 0.17417mg
Riboflavin - B2 0.15108mg
Niacin - B3 1.44494mg
Niacin Equivalent 11.5103mg
Vitamin - B6 1.20212mg
Vitamin - B12 7.43109mcg
Biotin 2.3425mcg
Vitamin C 39.7728mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.43525mg
Vitamin - E IU 3.62852IU
Vitamin E mg 0.0
Folate 41.7625mcg
Vitamin K 97.0585mcg
Pantothenic Acid 2.05563mg
Minerals
Boron 0.0mcg
Calcium 102.28mg
Chromium 5.5E-4mcg
Copper 0.21319mg
Fluoride 52.7336mg
Iodine 9.8225mcg
Iron 1.62364mg
Magnesium 0.31235mg
Manganese 0.0mg
Molybdenum 2.76875mg
Phosphorus 531.075 mg
Potassium 1219.95mg
Selenium 98.1689mcg
Sodium 203.976mg
Zinc 1.30357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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