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Fillet of Sole with Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 185.151
Protein 25.1924g
Carbohydrates 3.3221g
Dietary Fiber 0.62217g
Soluble Fiber 0.03539g
Insoluble Fiber 0.05263g
Sugar - Total 1.50623g
Monosaccharides 0.7361g
Disaccharides 0.01329g
Other Carbs 1.18848g
Fat - Total 3.95755g
Saturated Fat 0.75985g
Monounsaturated Fat 1.62024g
Polyunsaturated Fat 1.00751g
Trans Fatty Acids 0.00614g
Cholesterol 96.6882mg
Water 268.652%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 3.5
Vitamin A IU 1363.48IU
Vitamin - A RE 87.7519mcg
A Carotenoid 152.151mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.151mcg
Thiamin - B1 0.13882mg
Riboflavin - B2 0.15057mg
Niacin - B3 4.01618mg
Niacin Equivalent 8.71574mg
Vitamin - B6 0.36665mg
Vitamin - B12 2.00987mcg
Biotin 1.50582mcg
Vitamin C 28.1594mcg
Vitamin D IU 80.1877IU
Vitamin D mcg 2.00469mcg
Vit E - Alpha Equivalent 1.44761mg
Vitamin - E IU 2.15694IU
Vitamin E mg 0.0
Folate 39.2784mcg
Vitamin K 43.8373mcg
Pantothenic Acid 0.81536mg
Boron 0.0mcg
Calcium 42.2291mg
Chromium 1.8E-4mcg
Copper 0.0606mg
Fluoride 84.1814mg
Iodine 4.73068mcg
Iron 1.04626mg
Magnesium 0.16832mg
Manganese 0.0mg
Molybdenum 1.24738mg
Phosphorus 264.498 mg
Potassium 775.637mg
Selenium 43.8013mcg
Sodium 135.791mg
Zinc 0.78929mg
Other Fats
Omega 3 Fatty Acids 0.00646g
Omega 6 Fatty Acids 0.11265g
Alcohol 4.2924g
Caffeine 0.0mg

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