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Baked Flounder in Dill Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.0175
Protein 12.6166g
Carbohydrates 2.57238g
Dietary Fiber 0.0731g
Soluble Fiber 0.04095g
Insoluble Fiber 0.02774g
Sugar - Total 1.43006g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.56766g
Fat - Total 2.34899g
Saturated Fat 0.37116g
Monounsaturated Fat 0.1509g
Polyunsaturated Fat 0.21493g
Trans Fatty Acids 0.0g
Cholesterol 32.1749mg
Water 119.02%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 2.0
Vitamin A IU 30.8701IU
Vitamin - A RE 6.55204mcg
A Carotenoid 8.11551mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.11551mcg
Thiamin - B1 0.05724mg
Riboflavin - B2 0.04896mg
Niacin - B3 1.86446mg
Niacin Equivalent 4.12564mg
Vitamin - B6 0.1338mg
Vitamin - B12 0.97731mcg
Biotin 0.0mcg
Vitamin C 1.1831mcg
Vitamin D IU 38.578IU
Vitamin D mcg 0.96445mcg
Vit E - Alpha Equivalent 0.47116mg
Vitamin - E IU 0.70204IU
Vitamin E mg 0.0
Folate 5.19129mcg
Vitamin K 5.88055mcg
Pantothenic Acid 0.32354mg
Boron 0.0mcg
Calcium 14.1808mg
Chromium 6.8E-4mcg
Copper 0.02064mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.34993mg
Magnesium 0.0114mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 120.502 mg
Potassium 339.286mg
Selenium 21.0251mcg
Sodium 254.486mg
Zinc 0.28969mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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