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Sole Amandine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.199
Protein 24.8442g
Carbohydrates 3.0607g
Dietary Fiber 1.0807g
Soluble Fiber 0.02474g
Insoluble Fiber 0.18113g
Sugar - Total 0.48608g
Monosaccharides 0.15687g
Disaccharides 0.07708g
Other Carbs 0.98611g
Fat - Total 3.99061g
Saturated Fat 0.5463g
Monounsaturated Fat 1.58164g
Polyunsaturated Fat 1.08677g
Trans Fatty Acids 0.0049g
Cholesterol 61.7249mg
Water 158.63%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 3.5
Vitamin A IU 901.916IU
Vitamin - A RE 55.8368mcg
A Carotenoid 98.8143mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.8143mcg
Thiamin - B1 0.12852mg
Riboflavin - B2 0.14346mg
Niacin - B3 4.03557mg
Niacin Equivalent 8.6182mg
Vitamin - B6 0.33418mg
Vitamin - B12 1.95462mcg
Biotin 1.08mcg
Vitamin C 9.7301mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 1.77887mg
Vitamin - E IU 2.65052IU
Vitamin E mg 0.0
Folate 13.3157mcg
Vitamin K 7.34478mcg
Pantothenic Acid 0.68502mg
Boron 0.0mcg
Calcium 36.9098mg
Chromium 2.7E-4mcg
Copper 0.06838mg
Fluoride 5.5E-4mg
Iodine 0.03375mcg
Iron 0.98761mg
Magnesium 0.082mg
Manganese 0.0mg
Molybdenum 0.49781mg
Phosphorus 250.622 mg
Potassium 720.322mg
Selenium 42.1775mcg
Sodium 111.729mg
Zinc 0.70086mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20353g
Alcohol 0.0g
Caffeine 0.0mg

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