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Fish Fillets Stuffed with Fresh Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.794
Protein 22.1149g
Carbohydrates 5.95914g
Dietary Fiber 1.35984g
Soluble Fiber 0.18423g
Insoluble Fiber 0.21627g
Sugar - Total 1.36775g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.71941g
Fat - Total 1.73919g
Saturated Fat 0.32982g
Monounsaturated Fat 0.26511g
Polyunsaturated Fat 0.41003g
Trans Fatty Acids 0.0g
Cholesterol 54.432mg
Water 157.43%
Dietary Exchanges
Vegetables 1.0
Lean Meat 3.0
Vitamin A IU 1127.91IU
Vitamin - A RE 65.7866mcg
A Carotenoid 120.233mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.233mcg
Thiamin - B1 0.11428mg
Riboflavin - B2 0.09286mg
Niacin - B3 3.37647mg
Niacin Equivalent 7.40887mg
Vitamin - B6 0.28771mg
Vitamin - B12 1.72368mcg
Biotin 0.3115mcg
Vitamin C 11.5666mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.78304mg
Vitamin - E IU 1.16673IU
Vitamin E mg 0.0
Folate 23.312mcg
Vitamin K 10.5709mcg
Pantothenic Acid 0.60155mg
Boron 0.0mcg
Calcium 49.7328mg
Chromium 2.7E-4mcg
Copper 0.063mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.35551mg
Magnesium 0.12633mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 216.444 mg
Potassium 637.855mg
Selenium 37.3043mcg
Sodium 122.151mg
Zinc 0.53703mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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