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Halibut Steaks in Pouches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 296.531
Protein 49.0578g
Carbohydrates 6.08018g
Dietary Fiber 1.64656g
Soluble Fiber 0.39292g
Insoluble Fiber 0.71267g
Sugar - Total 1.63435g
Monosaccharides 0.17385g
Disaccharides 0.54748g
Other Carbs 2.2377g
Fat - Total 6.86894g
Saturated Fat 0.95297g
Monounsaturated Fat 1.74388g
Polyunsaturated Fat 1.72507g
Trans Fatty Acids 0.0g
Cholesterol 75.3388mg
Water 303.551%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 7.0
Vitamin A IU 4095.0IU
Vitamin - A RE 294.961mcg
A Carotenoid 482.583mcg
A - Retinol 0.0mcg
A - Beta Carotene 482.583mcg
Thiamin - B1 0.16476mg
Riboflavin - B2 0.20306mg
Niacin - B3 13.8166mg
Niacin Equivalent 22.8999mg
Vitamin - B6 0.83572mg
Vitamin - B12 2.72972mcg
Biotin 13.2255mcg
Vitamin C 11.1495mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.35844mg
Vitamin - E IU 3.51409IU
Vitamin E mg 0.0
Folate 47.5863mcg
Vitamin K 59.8106mcg
Pantothenic Acid 0.82883mg
Boron 39.3953mcg
Calcium 143.045mg
Chromium 0.06127mcg
Copper 0.09215mg
Fluoride 0.48855mg
Iodine 0.5mcg
Iron 2.4698mg
Magnesium 0.09711mg
Manganese 0.0mg
Molybdenum 0.7625mg
Phosphorus 530.749 mg
Potassium 658.481mg
Selenium 84.6087mcg
Sodium 207.825mg
Zinc 1.1093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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