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Susannah's Orange-Glazed Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 169.751
Protein 20.6737g
Carbohydrates 6.37061g
Dietary Fiber 0.06321g
Soluble Fiber 0.01234g
Insoluble Fiber 0.03819g
Sugar - Total 5.05118g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.87462g
Fat - Total 4.5533g
Saturated Fat 0.69841g
Monounsaturated Fat 1.61765g
Polyunsaturated Fat 1.48676g
Trans Fatty Acids 0.0g
Cholesterol 53.4949mg
Water 287.575%
Dietary Exchanges
Fat 0.5
Meat 2.5
Vitamin A IU 125.62IU
Vitamin - A RE 36.1105mcg
A Carotenoid 36.5318mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.5318mcg
Thiamin - B1 0.17715mg
Riboflavin - B2 0.06582mg
Niacin - B3 7.23227mg
Niacin Equivalent 11.0558mg
Vitamin - B6 0.21925mg
Vitamin - B12 3.08624mcg
Biotin 5.14984mcg
Vitamin C 3.20717mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7916mg
Vitamin - E IU 1.17948IU
Vitamin E mg 0.0
Folate 5.49534mcg
Vitamin K 1.04738mcg
Pantothenic Acid 0.7862mg
Boron 0.0mcg
Calcium 23.5255mg
Chromium 0.0mcg
Copper 0.08111mg
Fluoride 47.5104mg
Iodine 0.0mcg
Iron 1.0514mg
Magnesium 0.04311mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 241.052 mg
Potassium 513.768mg
Selenium 45.9117mcg
Sodium 79.3791mg
Zinc 0.59605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.42256g
Caffeine 0.0mg

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