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Seared Salmon with Broccoli Florets and Scallions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.881
Protein 40.3524g
Carbohydrates 8.50833g
Dietary Fiber 3.1423g
Soluble Fiber 0.38645g
Insoluble Fiber 1.32156g
Sugar - Total 1.72285g
Monosaccharides 0.7396g
Disaccharides 0.01276g
Other Carbs 2.55503g
Fat - Total 9.65466g
Saturated Fat 1.46405g
Monounsaturated Fat 3.48891g
Polyunsaturated Fat 3.06845g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 433.144%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 4.5
Vitamin A IU 2521.5IU
Vitamin - A RE 182.441mcg
A Carotenoid 297.371mcg
A - Retinol 0.0mcg
A - Beta Carotene 297.371mcg
Thiamin - B1 0.38559mg
Riboflavin - B2 0.20788mg
Niacin - B3 14.2459mg
Niacin Equivalent 21.6814mg
Vitamin - B6 0.53598mg
Vitamin - B12 5.78671mcg
Biotin 11.8684mcg
Vitamin C 41.155mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.4876mg
Vitamin - E IU 3.70653IU
Vitamin E mg 0.0
Folate 55.3077mcg
Vitamin K 85.7937mcg
Pantothenic Acid 1.6592mg
Boron 0.0mcg
Calcium 72.2935mg
Chromium 0.15777mcg
Copper 0.21607mg
Fluoride 0.51805mg
Iodine 0.75mcg
Iron 2.75477mg
Magnesium 0.19104mg
Manganese 0.0mg
Molybdenum 2.3625mg
Phosphorus 485.082 mg
Potassium 1125.92mg
Selenium 87.0698mcg
Sodium 148.969mg
Zinc 1.41863mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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