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Spinach Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 71.5031
Protein 3.30528g
Carbohydrates 8.81493g
Dietary Fiber 3.32595g
Soluble Fiber 0.04244g
Insoluble Fiber 0.19394g
Sugar - Total 0.13208g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.7119g
Fat - Total 2.87658g
Saturated Fat 0.97964g
Monounsaturated Fat 1.23837g
Polyunsaturated Fat 0.19336g
Trans Fatty Acids 0.0g
Cholesterol 3.69669mg
Water 56.647%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 2097.71IU
Vitamin - A RE 104.883mcg
A Carotenoid 209.767mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.767mcg
Thiamin - B1 0.01014mg
Riboflavin - B2 0.00626mg
Niacin - B3 0.14168mg
Niacin Equivalent 0.21503mg
Vitamin - B6 0.0119mg
Vitamin - B12 0.0mcg
Biotin 0.08822mcg
Vitamin C 10.1613mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26752mg
Vitamin - E IU 0.39861IU
Vitamin E mg 0.0
Folate 2.59186mcg
Vitamin K 16.6776mcg
Pantothenic Acid 0.02798mg
Minerals
Boron 0.0mcg
Calcium 92.9949mg
Chromium 0.0mcg
Copper 0.00943mg
Fluoride 14.847mg
Iodine 0.0mcg
Iron 2.07961mg
Magnesium 0.0815mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.47647 mg
Potassium 0.0mg
Selenium 1.33583mcg
Sodium 154.093mg
Zinc 0.07489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.75705g
Caffeine 0.0mg


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