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Gourmet Spinach Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 109.353
Protein 7.14809g
Carbohydrates 9.11513g
Dietary Fiber 3.38203g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 1.57657g
Monosaccharides 0.23497g
Disaccharides 0.08786g
Other Carbs 3.90262g
Fat - Total 5.11633g
Saturated Fat 1.6178g
Monounsaturated Fat 2.10472g
Polyunsaturated Fat 0.49866g
Trans Fatty Acids 0.0g
Cholesterol 83.0092mg
Water 126.381%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Lean Meat 0.5
Vitamin A IU 2246.99IU
Vitamin - A RE 134.043mcg
A Carotenoid 242.023mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.023mcg
Thiamin - B1 0.02584mg
Riboflavin - B2 0.16225mg
Niacin - B3 0.17157mg
Niacin Equivalent 0.93229mg
Vitamin - B6 0.03981mg
Vitamin - B12 0.25301mcg
Biotin 4.62197mcg
Vitamin C 14.6623mcg
Vitamin D IU 6.5625IU
Vitamin D mcg 0.16406mcg
Vit E - Alpha Equivalent 0.47134mg
Vitamin - E IU 0.70229IU
Vitamin E mg 0.0
Folate 12.1607mcg
Vitamin K 16.814mcg
Pantothenic Acid 0.3097mg
Boron 0.0mcg
Calcium 105.014mg
Chromium 0.07514mcg
Copper 0.02464mg
Fluoride 15.0535mg
Iodine 16.7674mcg
Iron 2.45627mg
Magnesium 0.02142mg
Manganese 0.0mg
Molybdenum 3.30559mg
Phosphorus 40.2718 mg
Potassium 109.221mg
Selenium 8.43133mcg
Sodium 204.004mg
Zinc 0.23771mg
Other Fats
Omega 3 Fatty Acids 0.01388g
Omega 6 Fatty Acids 0.24188g
Alcohol 0.75705g
Caffeine 0.0mg

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