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Zucchini Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 56.2169
Protein 4.81878g
Carbohydrates 5.94789g
Dietary Fiber 1.74545g
Soluble Fiber 0.15504g
Insoluble Fiber 1.26616g
Sugar - Total 2.65639g
Monosaccharides 2.49896g
Disaccharides 0.15509g
Other Carbs 1.16478g
Fat - Total 2.05404g
Saturated Fat 0.77304g
Monounsaturated Fat 0.69669g
Polyunsaturated Fat 0.30561g
Trans Fatty Acids 0.0g
Cholesterol 44.561mg
Water 106.4%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Lean Meat 0.5
Vitamin A IU 339.049IU
Vitamin - A RE 34.9331mcg
A Carotenoid 48.2585mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.2585mcg
Thiamin - B1 0.08155mg
Riboflavin - B2 0.28749mg
Niacin - B3 0.73821mg
Niacin Equivalent 1.37082mg
Vitamin - B6 0.30616mg
Vitamin - B12 0.15635mcg
Biotin 2.7126mcg
Vitamin C 22.4821mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.26913mg
Vitamin - E IU 0.401IU
Vitamin E mg 0.0
Folate 44.7268mcg
Vitamin K 5.6136mcg
Pantothenic Acid 0.36536mg
Boron 9.7125mcg
Calcium 48.7957mg
Chromium 0.04027mcg
Copper 0.08288mg
Fluoride 0.18755mg
Iodine 9.114mcg
Iron 0.77963mg
Magnesium 0.23969mg
Manganese 0.0mg
Molybdenum 17.554mg
Phosphorus 84.6327 mg
Potassium 401.334mg
Selenium 4.79943mcg
Sodium 58.0141mg
Zinc 0.59801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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