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Mixed Berry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.5846
Protein 2.18582g
Carbohydrates 17.3049g
Dietary Fiber 1.125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.7433g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.43666g
Fat - Total 0.59333g
Saturated Fat 0.281g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 2.80998mg
Water 22.8245%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 37.4832IU
Vitamin - A RE 0.9375mcg
A Carotenoid 5.62163mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.62163mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.9748mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 24.375mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 50.5829mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 42.1623mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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