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Baked Spinach-Cheese Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.573
Protein 8.47873g
Carbohydrates 6.83307g
Dietary Fiber 0.44333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.04537g
Monosaccharides 0.13337g
Disaccharides 0.075g
Other Carbs 4.34437g
Fat - Total 4.58653g
Saturated Fat 2.14517g
Monounsaturated Fat 0.5593g
Polyunsaturated Fat 0.2083g
Trans Fatty Acids 0.0g
Cholesterol 72.2483mg
Water 97.3413%
Dietary Exchanges
Fat 0.5
Meat 1.0
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 702.777IU
Vitamin - A RE 43.9833mcg
A Carotenoid 100.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.08mcg
Thiamin - B1 0.03946mg
Riboflavin - B2 0.13951mg
Niacin - B3 0.25802mg
Niacin Equivalent 0.9018mg
Vitamin - B6 0.03127mg
Vitamin - B12 0.1991mcg
Biotin 3.70833mcg
Vitamin C 1.405mcg
Vitamin D IU 17.6333IU
Vitamin D mcg 0.44083mcg
Vit E - Alpha Equivalent 0.24377mg
Vitamin - E IU 0.36321IU
Vitamin E mg 0.0
Folate 23.7mcg
Vitamin K 24.189mcg
Pantothenic Acid 0.23506mg
Boron 0.0mcg
Calcium 182.66mg
Chromium 0.05867mcg
Copper 0.02399mg
Fluoride 0.16133mg
Iodine 13.9233mcg
Iron 0.6527mg
Magnesium 0.05163mg
Manganese 0.0mg
Molybdenum 2.74333mg
Phosphorus 32.1133 mg
Potassium 65.4833mg
Selenium 6.89933mcg
Sodium 235.66mg
Zinc 0.1926mg
Other Fats
Omega 3 Fatty Acids 0.01085g
Omega 6 Fatty Acids 0.1892g
Alcohol 0.0g
Caffeine 0.0mg

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