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Any-Vegetable Parmesan Microwave Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 68.3882
Protein 6.35923g
Carbohydrates 5.98205g
Dietary Fiber 3.14335g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.78494g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.0g
Fat - Total 3.27547g
Saturated Fat 1.56078g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 151.928%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamin A IU 1150.09IU
Vitamin - A RE 57.8086mcg
A Carotenoid 115.617mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.617mcg
Thiamin - B1 0.21729mg
Riboflavin - B2 0.21425mg
Niacin - B3 1.48611mg
Niacin Equivalent 2.1699mg
Vitamin - B6 0.13828mg
Vitamin - B12 0.0mcg
Biotin 0.60781mcg
Vitamin C 8.51065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71707mg
Vitamin - E IU 2.55844IU
Vitamin E mg 0.0
Folate 79.0158mcg
Vitamin K 63.2127mcg
Pantothenic Acid 0.41635mg
Boron 0.0mcg
Calcium 127.845mg
Chromium 0.0mcg
Copper 0.29016mg
Fluoride 21.093mg
Iodine 0.0mcg
Iron 3.26155mg
Magnesium 0.24009mg
Manganese 0.0mg
Molybdenum 7.59768mg
Phosphorus 79.0158 mg
Potassium 306.946mg
Selenium 3.49493mcg
Sodium 131.737mg
Zinc 0.82351mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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