dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pesto "Cheesecake" with Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 130.101
Protein 8.42315g
Carbohydrates 4.42934g
Dietary Fiber 0.64546g
Soluble Fiber 0.01741g
Insoluble Fiber 0.12746g
Sugar - Total 2.49515g
Monosaccharides 0.07844g
Disaccharides 0.09208g
Other Carbs 0.42427g
Fat - Total 8.453g
Saturated Fat 2.92182g
Monounsaturated Fat 3.55273g
Polyunsaturated Fat 0.80053g
Trans Fatty Acids 0.00232g
Cholesterol 59.5314mg
Water 197.377%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Lean Meat 0.5
Vitamin A IU 1460.83IU
Vitamin - A RE 96.3078mcg
A Carotenoid 174.857mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.857mcg
Thiamin - B1 0.02622mg
Riboflavin - B2 0.14065mg
Niacin - B3 0.26485mg
Niacin Equivalent 0.89753mg
Vitamin - B6 0.03373mg
Vitamin - B12 0.22225mcg
Biotin 3.2276mcg
Vitamin C 19.9505mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 1.12946mg
Vitamin - E IU 1.68289IU
Vitamin E mg 0.0
Folate 30.4814mcg
Vitamin K 247.689mcg
Pantothenic Acid 0.22847mg
Boron 0.0mcg
Calcium 164.61mg
Chromium 0.04027mcg
Copper 0.05564mg
Fluoride 0.11055mg
Iodine 8.99775mcg
Iron 1.26456mg
Magnesium 0.05737mg
Manganese 0.0mg
Molybdenum 2.05031mg
Phosphorus 75.7316 mg
Potassium 136.475mg
Selenium 4.89968mcg
Sodium 137.85mg
Zinc 0.58321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info